The right approach to using a bath bomb is to place it in a tub filled with warm water. CBD bath bombs contain citric acid for a fizzing, Epsom salts for calming muscles, and baking soda for exfoliating. Herein is everything you need to know about CBD bath bombs, including how they work, their benefits, and their side effects.
Bath bombs are an excellent way to enjoy the benefits of CBD without ingesting it. Instead of utilizing CBD in its raw form, which can take some time to feel its effects, bath bombs use a process called microencapsulation to instantly deliver CBD to the body. This method encapsulates the CBD in microscopic bubbles on the surface of the bath bomb, making it easily digestible in the intestine. CBD bath bombs currently available on the market are less expensive and quicker to produce than traditional bath bombs and can be produced in large quantities. Current bath bomb recipes include various plant-derived CBD components, including hash oil, CBD-rich plant extracts, and CBD-infused bath salts.
What is CBD; CBD Bath Bombs
CBD is one of over 100 cannabinoids present in the hemp plant. According to Maione et al. (2011), CBD is among the non-psychoactive chemicals, making it perfect for therapeutic applications. The endocannabinoid system allows CBD to act naturally throughout the body. This system maintains equilibrium or homeostasis, ensuring everything operates efficiently. A critical component of the system depends on receptors found throughout the body. They connect to cells and alert the endocannabinoid system when anything goes wrong. Cannabinoids do not reach the bloodstream when used topically, like bath bombs. Instead, they penetrate numerous layers of skin before reaching the muscle and providing the relief you need. Many people enjoy the calming effects of a CBD-infused bath. It’s ideal before night or any other moment when you want to disengage from the tension accumulated in specific body parts.
How Are CBD Bath Bombs Made
Bath bombs are rather simple to produce. If you’ve ever made bath bombs before, the technique is nearly identical to adding CBD, whether it’s an isolate, board-spectrum, or full-spectrum blend. CBD bath bombs are made with simple components like baking soda, Epsom salts, and citric acid. However, not everyone is artistically inclined or has the time to manufacture CBD bath bombs. Fortunately, CBD bath bombs are widely available. Purchasing CBD bath bombs from a store is also easy because you know precisely how much CBD is in each bath bomb.
Do CBD Bath Bombs Work
Unfortunately, no empirical evidence supports the efficacy of CBD bath bombs. According to countless CBD bath bomb product reviews, many individuals swear by CBD bath bombs. According to Teitelbaum (2019), a CBD bath bomb is a great option for those new to CBD or struggling with insomnia or anxiety. Boehnke et al. (2022) observed that CBD-infused lotions and ointments give pain relief when applied to the skin. Furthermore, the study showed the anti-inflammatory benefits of transdermally absorbed CBD. Hammell et al. (2016) used a CBD gel transdermal injection for four consecutive days “substantially reduced joint swelling” in rodent models of induced arthritis. Despite this study’s findings, it’s unclear if the skin can absorb CBD when soaked in bathwater. Even while CBD bath bombs have been reported to work in the past, it is impossible to determine if they can work for you. The only way to know for sure is to try them.
How to Use CBD Bath Bombs
CBD bath bombs are undoubtedly some of the most user-friendly CBD products available. They are pre-measured and only require warm water. To maximize the benefits of your CBD soak, run yourself a bath, and maintain a comfortable, but not too hot, temperature for your muscles and skin. You can add bubbles, essential oils, candles, or anything else that aids you in a self-care mindset. After drawing the bath, add your CBD bath bomb! As it dissolves into your bath, you’ll hear it hiss and see it fiz. The bath bomb can also be placed directly under the tap while the bath is filling. This strategy causes the bath bomb to degrade faster. Take a few moments to unwind in your spa, but be careful not to overdo it. Remember, these aren’t your typical bath bombs! Generally, it’s preferable to wrap up before your fingertips and toes begin to shrivel up, about 15-20 minutes into the process.
Can CBD Bath Bombs Get Me High
Since CBD is a non-psychoactive component, it will not induce a high or intoxicating effect. However, some CBD bath bombs, and other CBD products, may include THC. According to Hilderbrand (2018), CBD products should not exceed the regulatory limit of 0.3 percent THC, which is insufficient to get the user high. Instead, you can expect to feel calm and refreshed after using CBD bath bombs.
How to Buy CBD Bath Bombs
If you’re new to CBD goods, determining the quality of your CBD bath bomb or any CBD product can be difficult. Fortunately, there are methods to guarantee that you are purchasing from a trustworthy, responsible organization. First, shop from a provider that provides certificates of analysis (COAs). This document shows that the manufacturer permitted a third-party lab to evaluate their products. Still, they may also be used as a guideline for evaluating other factors that influence the quality of your CBD bath bomb. It’s important to verify that the CBD amount in the COA report corresponds to what’s stated on the product’s label and that there are no impurities in the batch, such as pesticides, mold, or heavy metals.
Do CBD Bath Bombs Have Any Negative Side Effects
Darkovska-Serafimovska et al. (2018) noted that CBD could cause adverse effects such as dry mouth, nausea, and exhaustion. However, this research is frequently attributed to CBD products intended for ingestion, such as candies, capsules, and vapes. It’s worth mentioning that some people may have a cutaneous adverse reaction to other substances, particularly scent. Unscented bath bombs may be a preferable option in these circumstances.
Conclusion
CBD bath bomb is intended to deliver the same benefits of CBD in a bath without using additional products. Throw the CBD bath bomb in your bath water, switch on the bath water, and soak for a few minutes. The CBD bath bomb will absorb the CBD from the bath water and slowly release it into the water. The effects of a CBD bath bomb are practically instantaneous, and they provide a more powerful method of experiencing CBD’s advantages than inhalation or consumption. The greatest CBD bath bomb will deliver a combination of delicious CBD without any undesirable side effects, allowing you to enjoy the benefits of CBD without experiencing paranoia.
References
Darkovska-Serafimovska, M., Serafimovska, T., Arsova-Sarafinovska, Z., Stefanoski, S., Keskovski, Z., & Balkanov, T. (2018). Pharmacotherapeutic Considerations For Use Of Cannabinoids To Relieve Pain In Patients With Malignant Diseases. Journal Of Pain Research, 11, 837.
Hammell, D. C., Zhang, L. P., Ma, F., Abshire, S. M., Mcilwrath, S. L., Stinchcomb, A. L., & Westlund, K. N. (2016). Transdermal Cannabidiol Reduces Inflammation And Pain‐Related Behaviours In A Rat Model Of Arthritis. European Journal Of Pain, 20(6), 936-948.
Hilderbrand, R. L. (2018). Hemp & Cannabidiol: What Is A Medicine?. Missouri Medicine, 115(4), 306.
Maione, S., Piscitelli, F., Gatta, L., Vita, D., De Petrocellis, L., Palazzo, E., … & Di Marzo, V. (2011). Non‐Psychoactive Cannabinoids Modulate The Descending Pathway Of Antinociception In Anaesthetized Rats Through Several Mechanisms Of Action. British Journal Of Pharmacology, 162(3), 584-596.
Teitelbaum, J. (2019). A Hemp Oil, CBD, And Marijuana Primer: Powerful Pain, Insomnia, And Anxiety-Relieving Tools. Altern. Ther. Health Med, 25, 21-23.
Ieva Kubiliute is a psychologist and a sex and relationships advisor and a freelance writer. She’s also a consultant to several health and wellness brands. While Ieva specialises in covering wellness topics ranging from fitness and nutrition, to mental wellbeing, sex and relationships and health conditions, she has written across a diverse range of lifestyle topics, including beauty and travel. Career highlights so far include: luxury spa-hopping in Spain and joining an £18k-a-year London gym. Someone’s got to do it!
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